Chronic sleep apnea can be relieved a bit by taking naps when you can. When you don’t get the proper sleep you need, it can cause a range of dangerous medical conditions over time. Because of this, take as many naps as possible so that your amount of good sleep is increased.
Alcohol consumption and smoking can lead to sleep apnea. They have opposite effects on your airways. Alcohol instigates relaxation, while smoking increases swelling. Both cause problems for sleep breathing. You can find a good amount of relief by quitting both of these habits. You might even forestall the future necessity of expensive restorative procedures. Since sleep apnea is actually a throat problem and not a nose problem, strengthening the muscles in the throat can be a great way to reduce apnea issues. Specific exercises and the regular use of your throat muscles may strengthen them and help relieve the symptoms of sleep apnea. Visit a specialist. While your family doctor may give you ideas about coping with sleep apnea, a specialist can more adequately treat the condition. They can give you much more information about what is happening in your body. They can also educate you on treatment options for sleep apnea that are not otherwise available.
Remember that you may not be aware of your sleep apnea. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it. Your symptoms may mean sleep apnea even if you don’t know you gasp for air every night. Playing the didgeridoo, or another wind instrument, can help sleep apnea patients. Repeatedly blowing air through the instrument helps to make the tongue and throat muscles stronger. Research has proven that doing this can positively impact your sleep apnea symptoms. Many instruments are available used today, if cost is a factor for you.
If you have sinus problems or allergies, find yourself some treatment options. During the night, you are already dealing with breathing problems. You want to reduce any chance that you have of disturbing your sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.test Filed under Writing | Comments (5)