When you awake each morning, say some positive messages to yourself out loud. Vocalize how you want your day to be and the specific goals you have for accomplishing that day. Then, do everything you can to ensure your day goes how you intend it to.
Talk to someone about what is bothering you. Support is imperative when you suffer from anxiety. A friend might be able to help you find solutions and talking about your problems will make you feel much better. Come up with a personal motto, and repeat it to yourself when anxiety strikes. This could be something as simple as, “I am fine, and I will survive this.” By repeating that kind of statement to yourself over and over, you might be able to alter your response to certain things in your environment.
As you can see, there are quite a few ways to cope with anxiety. By using the tips you just went over, you will find that anxiety is something you can live with. Don’t let anxiety take over your life any more and follow the advice you just read for the best results! Try to channel your thoughts into a more positive mode. If you feel anxious and your head is filling with bad thoughts, try to shift your mind to more positive things. Try to assign new, positive names to things that you may have considered to be negative, and carry a pleasant attitude everywhere you go.test Filed under Writing | Comments (6)